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Yam contains a decent amount of vitamin B5, thiamine, folate, and vitamin C, which boost our immune system and are beneficial for growth and bone development.
- Yam is an edible starchy tuber. Elephant yams are larger in size and feature thick, rough, dark brown to pink skin.
- Do not forget to check out our delicious recipe.
Benefits
- Yams are a good source of vitamin C. It provides a good amount of fibre, potassium, manganese, and metabolic B vitamins.
- The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke.
- The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fibre.
| Weight | 1 kg |
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