Pear – (Per Box/Per Kg)

Superbly crisp, juicy and sweet with the thinnest skin, South African Pears is like the love child of a big green apple and a Bosc pear – round, bigger than typical pears. It has white interior with a brownish-yellow skin. Its hard and crisp when ripe, not like other pears that must soften to be ripe.

Pears are a good source of fibre and vitamin C. They improve digestion and help in weight-loss. They fight diabetes and provide anti-oxidants. They are the best pre or post workout snack as they are rich in natural fructose and glucose. They are also good for the immune system and help prevent cancer. Another plus is they are only about 50 calories per fruit.